Losing Inches, But Not “Losing Weight”? DON’T PANIC!

Hello readers, My name is Jonathan Gramby and I currently work as a Life trainer in Durham,NC. My purpose in these post is to share knowledge on some topics I have received as a trainer. Many people get nervous when starting a new training program; ready to see results and excited to see the pounds … More Losing Inches, But Not “Losing Weight”? DON’T PANIC!

Need a New Challenge!?Get out of the office; Do a Spartan Race!

Doing a spartan race with a team of people can be the next best thing to do that’ll get everyone moving and overcoming new challenges. Many people in the corporate world today spend too much time behind the desk and end up with all types of health issues. More importantly, our mental firepower is in … More Need a New Challenge!?Get out of the office; Do a Spartan Race!