Meet My Motivation

First, let me say that I am a really closed off person and quite the introvert. Weird, considering my job, I know; some things you just learn how to handle better over time. I’m not sure if anyone ever thinks about why people choose to become a fitness trainer. There are many different reasons why … More Meet My Motivation

Importance of Moderation in Energy & Sport Drinks

Many kids and adults love the taste of a cold Gatorade or Powerade during a hot day as an alternative for drinking sodas. Soda sales have even dropped as sales for sports and energy drinks have increased, mainly because people understand how sodas are part of the culprit in diabetes and obesity. What some people … More Importance of Moderation in Energy & Sport Drinks